Candida Diet GuidelinesCandida Yeast Diets
By following specially designed candida yeast diets, it may be possible to cleanse the system of candida and significantly improve health.
Candida yeast diets can produce some improvement within two to four weeks, although in some cases, it may be necessary to strictly follow the diet guidelines for several months.
Once significant improvement is noticed, it may be possible to incorporate some of the foods back into the diet, specifically whole foods. Packaged, processed, and refined foods, however, should be permanently eliminated, even after finishing candida yeast diets.
Candida diets should be free of all products containing yeast, including nutritional yeast, baker’s yeast, brewer’s yeast, engevita and torula. Foods containing yeast include: muffins, bagels, pastries, rolls, bread, and crackers.
Candida diet guidelines also promote eliminating foods with gluten, including pasta, wheat bread, and rye bread. However, candida diet guidelines do recommend breads that are safe to eat, specifically those breads made with wholegrain flour and baking powder or baking soda.
Candida diets usually recommend restricting dairy products, as these inhibit the body’s ability to digest fat. Also limit cow’s milk and most cheeses, including aged, moldy, and processed cheeses. However, cheese low in lactose may not interfere with candida yeast diets, and organic yogurt made with live bacteria is also believed to be beneficial.
A candida diet should also eliminate all refined sugar, a substance which feeds the yeast and helps it grow.
Many sugars are easy to spot by reading the labels, such as white sugar, brown sugar, molasses, maple syrup, maple sugar, corn syrup, rice syrup, sorghum, date sugar, and honey.
However, some sugars are not so easily identified, such as sucrose, fructose, maltose, lactose, glycogen, glucose, mannitol, sorbitol, galactose, monosaccharides, and polysaccharides.
And, because carbohydrates contain sugars, candida diet guidelines recommend reducing carbohydrate intake. For the first two to three weeks, carbohydrate intake should be restricted to 20 to 60 grams per day.
This amount will vary depending on the person’s age, health, level of activity, and sensitivity to grain.
Carbohydrate intake can gradually be increased as symptoms disappear.
Concentrate on consuming on low-carbohydrate foods such as meat, chicken, turkey, shellfish, certain nuts, and vegetables with no starch.
Candida diet guidelines also recommend eliminating fruit, which contains natural sugars that support yeast growth.
When following candida yeast diets, you should eliminate canned and frozen fruit juices; canned, frozen, and dried fruit; all forms of oranges and orange juice; and melons, which frequently contain mold.
Also, avoid several beverages. Alcohol is to be restricted, because it supports the yeast, in addition to straining organs.
Coffee and black tea should be eliminated, because they place stress on the organs, and cider, root beer, and any fermented beverages are also prohibited.
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