Cronic Constipation

Constipation or Bloating Relief

Cronic constipation...

Nobody likes the feeling of being constipated. It's uncomfortable and sometimes downright painful to have irregular bowel movements.

Even more importantly, constipation or bloating relief is crucial for good health because regular bowel movements are how our bodies eject waste and toxins.

As the term “constipation” is widely used, it came mean a lot of different things to different people.

Therefore, let's discuss what makes cronic constipation different from just constipation.

There are criteria to consider when determining if constipation is chronic.

The criteria currently being used are:

For a period of at least one year, persons not taking laxatives report two or more of the following: less than three bowel movements per week; straining excessively during a bowel movement for a minimum of 25% of bowel movements; the passage of the typical hard stool associated with constipation during at least 25% of bowel movements; and a feeling of incomplete passage of stool for at least 25% of bowel movements.

There is one other criterion to consider for cronic constipation, if the above are not experienced, and that is for a period of one year, having less than two bowel movements per week.

Natural way to Cure Constipation?

Therefore, the most advantageous treatment may actually be what can be called ‘the natural way to cure constipation’.

It's important to note here that we are not talking 'cure' in the sense that you will never become constipated again.

These ‘treatments’ include knowing what foods and substances to avoid (along with which ones to increase intake of) to prevent the forming of hard stools; and modifications of current lifestyle.

Of course, if diet changes are not a possible option, increase of fiber intake is possible through fiber supplements.

For more information on this, please see our page home remedies for constipation.

Constipation or Bloating Relief

If constipation is already in an active phase, bulk-forming laxatives are a common therapy to reduce symptoms and increase healthy bowel movements.

Stimulants specified to increase muscle contraction in the intestines are also helpful in moving stool through the system, and, therefore, providing relief from constipation.

Stool softeners can be used to hydrate hard stool with moisture and allow for less painful bowel movements.

Similarly, lubricants that are designed to coat hard stool and move them more freely through the intestine can be helpful in relieving constipation. One commonly used lubricant is mineral oil.

Biofeedback

There is one other proposed treatment for constipation that may specifically be the best therapy for cronic constipation, biofeedback. The treatment involves the reeducation of certain muscle groups so that they will not contract during certain phases of the bowel movement.

Certain tools can be used to determine at what point of the bowel movement a person is contracting inappropriately, as the person can be instructed to reduce elements of muscle contraction during that period.

Natural Constipation or Bloating Relief Product

There are some quality all natural products out there that can work amazingly well for some people.

After researching the market, perhaps the best one we've found is called Natural Moves by Native Remedies, a supplier of top quality natural remedies.

One testimonial on the Native Remedies website had this to say about the product:

"It may seem silly to some, but I stress about constipation every day. Never a day goes by when I do not struggle to have a normal bowel movement! Natural Moves has helped to make me more regular and so I feel much more relaxed. I have tried many products, ranging from herbal to drugs, but this one works by far the best." Alley Cat, IL

If you have chronic constipation and are looking for a great remedy to try, then click the following link to read more about this product, the ingredients, and other testimonials:

Get More Info on Natural Moves for Natural Constipation Relief