Ease Arthritis Pain

Many people are looking for a way to ease arthritis pain nowadays, especially since the COX-2 inhibitor pharmaceutical drugs have been shown to have significant health risks (Vioxx and Celebrex are the most most well known of these).

What we will present here are more "unconventional" ways to help alleviate the aches of arthritis.

None of this discussion should be viewed as an endorsement of one method over another. Talk to your health professional if you are interested in trying any of these remedies.

Ease Arthritis Pains with Aromatherapy

Holistic practitioners often recommend aromatherapy to alleviate arthritis pains. Aromatherapy involves using essential oils extracted from herbs.

The essential oils can be used in a relaxing bath and/or massaging them directly into the painful areas.

Essential oils are often made from herbs such as: rosemary, ginger, camphor, eucalyptus oils, black pepper and more.

It is argued that aromatherapy offers an alternative solution for arthritis pain by releasing toxins from the muscles.

Does it really work? Well many people claim it works wonders for them, but so far the evidence is just anecdotal.

Ease Arthritis Pain with Accupuncture

On the other hand, plenty of other doctors think that using accupuncutre to ease arthritis pain is pure hogwash. The problem is that nobody precisely understands the mechanism of how it works, which leads to skepticism on the part of some health practitioners.

The most common explanation is this: accupuncture targets points that are full of nerve endings. This stimulation, in turn, causes the brain to release endorphines, which are the body's naturally produced pain killers and mood enhancers.

Ease Arthritis Pain with Supplements

Some supplements have become very popular alternative arthritis pain relief remedies. Two of the most widely used are Glucosamine and Chrondroitin.

Glucosamine is said to help build cartilage and may possibly slow the deterioration of existing cartilage.

Thousands of people claim glucosamine and chrondroitin supplements work very well for them but controlled double blind studies are needed.

Because inflammation is a root cause of many arthritis pains, this may explain some of the effectiveness anti-inflammatories to ease arthritis pain.

Supplements and nutrients that have strong anti-inflammatory include: turmeric and ginger. These are often encapsulated in supplements, but they are also used as flavorings and spices in ethnic cooking.

MSM, a form of organic sulfur, is another of the several alternative holistic treatments for rheumatoid arthritis out there. MSM also harbors anti-inflammatory properties.

A bestselling book called "The Miracle of MSM: The Natural Solution for Pain" details the benefits of MSM to ease arthritis pains (and other bodily pains).

Writing in The Journal of Anti-Aging Medicine Ronald M. Lawrence MD states: " MSM takes three to four weeks before you have noticable changes...except in rheumatioid patients--they have felt differences in just one day, and certainly by three or four days."

One anti-inflammatory nutrient that's been getting a lot of attention recently is fish oil. Some studies are suggesting that fish oil supplements may help ease arthrits pain.

And, of course, the omega 3's in fish oil are also extremely beneficial for healthy heart and brain function as well.

The only problem is finding an extremely high quality fish oil supplement that can be trusted. We have done time consuming work by scouring the market for what we believe to be the highest quality fish oil / omega 3 supplement we have ever found.

The editors of Beat Your Health Condition personally take this fish oil supplement ourselves.

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This concludes our Ease Arthritis Pain page. We hope you found some of the info helpful.