Fight Arthritis

Millions of people used to fight arthritis with pharmaceutical drugs called COX-2 inhibitors. But now it's been shown these drugs pose significant health dangers, and people are turning to alternative methods to deal with their arthritis aches and pains.

We will discuss some of these methods below.

None of our discussion should be seen as an endorsement of one method over another. Talk to your doctor before you decide to try any of the followign methods.

Foods that Fight Arthritis

First, if you suffer from rheumatoid arthritis, you should consider eating foods that have anti-inflammatory agents. Good examples of these kinds of foods are ones that are high in omega-3 fatty acids, like certain fish.

However, the downside is that the FDA recommends a limited consumption of fish because most of it contains heavy metals and toxins. One way to get around this problem is by taking a high quality, purifed fish oil supplement.

Indeed, studies are suggesting that fish oil supplements help sufferers of certain kinds of arthritis.

Some spices also have potent anti-inflammtory properties. These spices are usually herbs that can be purchased in supplement form -- or you can simply buy some of the spices and herbs themselves and use them in your cooking. Two very good examples of anti-inflammatory spices are turmeric (often used in Indian cuisine) and ginger.

In short, look to anti-inflammatory nutrients in your foods that fight arthritis.

Other ways to Fight Arthrits

Holistic practitioners often recommend aromatherapy to alleviate arthritis pains.

Aromatherapy involves using essential oils extracted from herbs.

The essential oils can be used in a relaxing bath and/or massaging them directly into the painful areas.

Essential oils are often made from herbs such as: rosemary, ginger, camphor, eucalyptus oils, black pepper and more.

It is argued that aromatherapy offers an alternative solution for arthritis pain by releasing toxins from the muscles.

Does it really work? Well many people claim it works wonders for them, but so far the evidence is just anecdotal.

Accupuncture is now becoming a very popular therapy to fight arthritis. Even many Western medical doctors believe accupuncture has merit.

On the other hand, plenty of other doctors think that using accupuncutre to alleviate arthritis pain is pure hogwash. The problem is that nobody precisely understands the mechanism of how it works, which leads to skepticism on the part of some health practitioners.

The most common explanation is this: accupuncture targets points that are full of nerve endings. This stimulation, in turn, causes the brain to release endorphines, which are the body's naturally produced pain killers and mood enhancers.

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This concludes our fight arthritis page. We hope you have found some of the information helpful.