Flax Seed Oil and Arthritis

Flax seed oil and arthritis...

Studies are now showing that people who suffer from arthritis, especially the kinds of arthritis associated with inflammation of the joints, such as rheumatoid arthritis, may benefit by the consumption of omega 3 fatty acids.

Such nutrients contain anti-inflammatory agents, which can help quell the inflammation of joints that leads to aches and pains.

Flax seed oil, for example, contains ALA, which is the precursor of omega-3 fats (your body transforms it to Omega 3's).

Because of this, some natural health experts believe that flax seed oil and arthritis sufferers go hand in hand -- meaning, people who have inflammatory types of arthritis should consider using these oils in their diet.

However, it's important to know that in some people, the conversion of ALA to Omega 3 fatty acids does not always happen smoothly, and for this reason, some people should consider taking a direct source of Omega 3 fatty acids, such as what one would get in using a high quality fish oil supplement.

Fish oils themselves have shown good promise in some studies regarding arthritis inflammation and pain.

Moreover, although in healthy people ALA from flax seed oil can be converted to Omega 3's, ALA is not as quickly incorporated into membrane lipids as is EPA and DHA -- two essential nutrients found in high quality fish oil supplements.

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This concludes our flax seed oil and arthritis page.

We hope you have found it helpful.