Headache Home Remedies

Home Remedies for headache

Headache Home Remedies...

With chronic headaches affecting over 28 million Americans, it's no wonder that there are nearly as many grandma's home remedies for headache as there are grandmas.

The various home headache remedies include suggestions for food, herbs, exercise, massage, vitamin supplements, diet changes -- even sex. The very variety of headache home remedies makes it clear just how prevalent a problem headaches are in our society, and have always been.

Some of these headache home remedies have a basis in scientific fact, and more and more of them are being proven effective through research into the mechanics of headache cause and relief.

In particular, home headache remedies that serve to affect vascular function are gaining respect in scientific circles since empirical research has shown that migraines tend to be result from rapid constriction and expansion of the blood vessels in the brain.

If you're prone to headaches, have them more frequently than once a month, or have a headache that lasts more than a few hours, you should always seek medical care to identify underlying causes rather than rely on headache home remedies.

You should also check with your doctor before using any home remedies for headache, but if you're looking for relief from a headache, you might try one of the following home headache remedies.

In general, home remedies for headache can be divided into three broad groups: physical headache home remedies, herbal headache home remedies, and dietary headache home remedies.

Physical Home Headache Remedies

1. An ounce of prevention is worth a pound of cure. Grandma's been recommending regular physical exercise as a preventative headache remedy for generations.

2. Physical exercise can help even after a headache begins. Take a brisk, ten minute walk in the fresh air. Both the air and the exercise will help to get the blood flowing and should help ease the headache pain.

3. Lie down in a cool, dark, quiet room. This is one of the most commonly recommended home headache remedies, and works particularly well in helping reduce the pain of a migraine.

Migraines are characterized by sensitivity to light, noise, heat and scent. While removing yourself to a cool, dark, quiet place won't necessarily cure or end the headache, it will make it more tolerable.

4. Apply heat - or cold, or both. While the advice sounds contradictory, different kinds of headache respond to temperature differently. One popular home remedy for headaches recommends placing a hot compress at the back of your neck and a cool one over your forehead or eyes. Scientists postulate that hot and cold compresses work by normalizing the dilation of capillaries - small blood vessels in the brain and in the muscles of the face and head.

5. Massage. Various headache home remedies suggest massaging the muscles at the back of the neck, the temples or the forehead. One unusual suggestion is to rub the web of skin between forefinger and thumb with ice. Surprisingly, this odd suggestion is one of the home remedies for headache that is supported by research.

Herbal Headache Home Remedies

1. Gingko Biloba contains a potent vasodilator that can ease migraine pain by increasing blood flow to the brain.

2. Other common herbal home remedies for headaches rely on aromatherapy and inhalation. Among the various herbs and essential oils that are commonly used headache home remedies are lavender, peppermint, sage, chammomile and rose.

According to some home headache remedies, dabbing one of these oils behind the ears and at the temple, then lying down in a dark room can work wonders at ending headaches quickly.

Diet Based headache home remedies

A growing body of research over the past twenty years supports the long held belief that what you eat - or don't eat - can cause headaches.

While everyone is different, there are a number of foods that seem to cause migraines and other headaches in a significant proportion of people. Eliminating these foods from your diet could help prevent or eliminate most of your headaches.

1. Avoid chocolate, aged cheese, red wine, citrus fruits. These foods all contain tyramine or other histamines which have been shown to induce migraines in people with food sensitivities.

2. Avoid food additives like monosodium glutamate (commonly found in Chinese foods, and many processed foods), nitrates (in processed meats like hot dogs, salami, pepperoni), and food dyes, all of which have been known to induce migraines.

3. Eat something. Headaches are often caused by low blood sugar. Eating something is a popular and easy to follow headache home remedy. Changing your eating habits so that you're eating smaller, more frequent meals can help prevent headaches before they happen.

4. Eat more fish. Our grandmothers called fish 'brain food'. Recent research seems to bear that out. Fish and fish oil products seem to have a positive effect in preventing migraines.

5. Eat your spinach. Magnesium and calcium deficiency has been implicated in a percentage of migraine sufferers. Foods rich in magnesium like spinach, or calcium like kale and broccoli can help prevent headaches.

6. Eat whole grain products rather than processed breads and cereals.

Most headache home remedies can be boiled down into a simple, easy to follow concept: eat a healthy, well-balanced diet with lots of fresh rather than processed food.

Exercise moderately and regularly. Get plenty of sleep. As science proves that more and more of the traditional home remedies for headache really do work, it confirms what we knew all along. Grandma really does know best.

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