High Blood Pressure Natural Remedies

High blood pressure natural remedies....

Although it's important to discuss natural remedies for high blood pressure with your doctor before using them, conventional medicine is not always essential for alleviating every type of health condition.

Some promising natural remedies include herbs for high blood pressure.

According to the American Heart Association, about 65 million Americans over the age of 20 are suffering from high blood pressure.

Blood pressure is a combination of three main aspects with respect to your heart; the actual amount of blood pumped to and from the heart; the speed that the blood is pumped and the amount of pressure that the blood encounters through the arteries.

When your arteries are clogged or hardened, high blood pressure can occur because of the higher resistance that the blood must pump against. The tension that the blood is coming up against is significantly increased, this is why the medical term for high blood pressure is hypertension.

Treatment Options and Natural Remedies for High Blood Pressure

High blood pressure can be a complicated and technically it is not a condition that can be 100% cured but when dealt with properly, the condition can be controlled.

So what’s the best treatment option?

Traditional medicine can significantly help reduce the effects of high blood pressure. Research has brought out a new generation of high blood pressure medications that can really help to manage the condition, allowing you to lead a healthy lifestyle virtually free of symptoms but that does not come without costs, financially and physically.

Medication is not cheap and some of the side-effects of high blood pressure drug therapy can include, skin rashes, dry mouth, vertigo, impotence, back pain, heart palpitations and insomnia to a name a few.

High Blood Pressure Natural Remedies

Non-traditional treatments for common conditions have become a very popular choice for many people and high blood pressure is not excluded from the list.

On the other hand, with so many different herbs, supplements and active treatments, finding the best natural remedies for high blood pressure may be time consuming....so we will cover some of the best known herbs for high blood pressure.

"For most people with mild hypertension, just about everyone now agrees that the non-drug approach should be the first line of defense—or should at least be tried," says Norman Kaplan, M.D., a noted blood pressure authority at the University of Texas Health Science Center at Dallas Southwestern Medical School.

Non-drug therapies like herbal supplements such as ginseng and kava-kava, stress management such meditation, breathing and massage therapy and exercise are some high blood pressure natural remedies that may help not only to alleviate symptoms of high blood pressure but decrease it to a normal level.

So which option is going to work for you and how can you fit it in your lifestyle?

According to James Scala, PH.D and author of 25 Natural Ways to Lower Blood Pressure.

"Herb remedies for high blood pressure don’t exactly affect your blood pressure directly the same way a traditional drug may affect the condition but they do affect precursors of high blood pressure like stress and anxiety."

High Blood Pressure Natural Remedies

Herbs for High Blood Pressure, Stress and Anxiety

Garlic – Garlic works to force the kidneys to decrease their output of hormones that raise blood pressure. The herb is also a mild diuretic, meaning it will help to excrete urine, which means that the kidneys will flush salt out with the urine and therefore reducing blood pressure.

Ginseng – According to Scala, Ginseng actually reduces stress and anxiety enough that it reduced the blood pressure significantly. This herb also has been known to improve mood, improve aerobic activity and reduce the heart rate.

Valerian Root- This herb is known for being considered the first human tranquilizer. The root has an anti-anxiety and mood elevator trait that is similar to what would be comparable to traditional anti-anxiety medication. Because of its effectiveness is helping to reduce stress valerian root is a useful course of action to deal with high blood pressure.

Kava Kava – This herb can help to reduce anxiety, which does raise blood pressure level and an be very problematic.

Other high blood pressure natural remedies....

According to Native Remedies, a highly respected supplier of all natural remedies:

"Hawthorn is one of the most highly respected natural remedies for high blood pressure and has well-known cardio-protective properties. Hawthorn works by dilating blood vessels, thereby increasing the heart's energy supply and improving its pumping ability and does this by blocking the action of a blood constricting enzyme called ACE (angiotensin-converting enzyme)."

High Blood Pressure Natural Remedies

Cut it out and Add it in

No stimulants – Stimulants like caffeine and tobacco work to raise heart activity actually raising the blood pressure.

Exercise – We all know that exercise can help you get stronger and fitter but the evidence for exercise as major player in the high blood pressure natural remedies game is overwhelming.

High Blood Pressure doesn’t have to be a life-ending condition. It’s important to remember that there are various causes of this condition and some are beyond your control. What you can control is what you do about your condition.

Lower alcohol levels, reduce sodium intake, stop doing things that cause you unnecessary stress and educate yourself on how to deal with high blood pressure.

With some effort and solid lifestyle changes implementing natural high blood pressure natural remedies can be a relatively simple.

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Resources

American Heart Association http://www.heart.org http://www.heart.org/presenter.jhtml?identifier=4621

25 Natural Ways to Lower Blood Pressure By James Scala Ph.D 2002 Mother Nauture.com, Quote from Dr. Kaplan http://www.mothernature.com/Library/Bookshelf/Books/47/16.cfm