Hypertension Treatments and Hypertension Symptoms

Before we discuss hypertension treatments and hypertension symptoms, let's briefly define what constitutes hypertension....

Hypertension is the medical term for high blood pressure. Chronic readings of 140/90 or higher are considered too high, although some experts are now recommending this guideline should be lowered, which would place even more people in the high blood pressure category.

A normal reading for adults is 120/80, although some experts have now identified that readings as low as even 115/75 can already begin to raise the risks of heart disease and stroke.

The top number is referred to as systolic pressure and signifies the force by which blood is pumped through the arteries by the heart when it beats; the bottom number is termed diastolic and is a reading of the pressure when the heart is at rest.

An estimated 50 million Americans alone (a staggering 1 in 4 adults) has high blood pressure.

It is no wonder that hypertension treatments are in large demand, and that people want to know what common hypertension symptoms exists.

Unfortunately, there are not many hypertension symptoms that will alert you to whether you have this condition. In fact, that is why high blood pressure is often referred to as "the silent killer."

Only a test, therefore, will determine if you have hypertension and need to investigate hypertension treatents.

For those few people who do exhibit hypertension symptoms, the most commonly reported are: headaches, lethargy, and tinnitus (ringing in the ears).

But these symptoms are also associated with many other possible conditions, not just hypertension, so it's not wise to rely on them as a measure.

Although these are not medical hypertension treatments, many experts recommend these lifestyle changes:

1. Reduce sodium intake in your diet.

2. Even a few excess pounds can elevate one's blood pressure. Eat a sensible diet high in vegetables, fruits, and nuts, and reduce your consumption of sugar. Studies have shown that mild to moderate hypertension can be benefited by such a diet.

3. Try to perform relaxation techniques daily (meditation, deep breathing, etc).

There are many prescription drugs sold as hypertension treatments on the market. Many of these can have adverse side effects, so it's important you consult with your doctor carefully if you are considering one.

According to world famous Reader's Digest, in their highly acclaimed tome "The Healing Power of Vitamins, Minerals, and Herbs":

"If you have mild hypertension, you may want to try lifestyle changes and supplements before turning to prescription drugs, which often have unpleasant side effects. Begin with a two or three-month trial with supplements. If your blood pressure drops, you can use the supplements indefinitely."

For example, there is now a link between Omega-3 and high blood pressure.

Other high blood pressure natural remedies are discussed here.

The following nutritional supplements are also promising, often advocated by such experts as Naturopathic physicians:

From the Native Remedies Website, a respected manufacturer of top quality all natural health products:

Crataegus oxyacantha (Hawthorn) is one of the most highly respected natural remedies for high blood pressure and has well-known cardio-protective properties. Hawthorn works by dilating blood vessels, thereby increasing the heart's energy supply and improving its pumping ability and does this by blocking the action of a blood constricting enzyme called ACE (angiotensin-converting enzyme).

Hawthorn therefore reduces blood pressure in cases where there are chronically constricted arteries. The anti-oxidant properties of hawthorn also help to protect against damage caused by plaque build up in the coronary arteries.

Passiflora incarnata is a well known calmative herb which also relaxes blood vessels and reduces blood pressure.

Viburnum opulus (Guelder Rose bark) is a very effective cardiac tonic and muscle relaxant. It is known to relax the cardiovascular system and also to relieve nervous tension, often associated with high blood pressure.

Ginkgo biloba is one of the oldest trees on the planet, dating back about 200 million years. It has survived mainly in Oriental temple gardens, where it is highly prized for its medicinal properties in Chinese Traditional Medicine.

Modern studies have demonstrated the significant effect that Ginkgo biloba has on the cardiovascular system, relaxing blood vessels, acting as a circulatory stimulant and anti-inflammatory.

One of the most important active ingredients, ginkgolide, has been clinically shown to be just as effective as standard pharmaceutical drugs in treating irregular heart beats. Improving blood flow throughout the body, Ginkgo biloba can also reduce blood 'stickiness', which lowers the risk of blood clots.

Investigate these supplements as alternatives to conventional hypertension treatments, but talk to your doctor first.

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