Hypothyroid DietsHypothyroid diets should be an important consideration for anyone afflicted with this condition.
Unfortunately, it is perhaps the most overlooked element since the overwhelming majority of information on hypothyroidism focusses on treatment methods.
One of the major causes of hypothyroidism is an insufficient dietary intake of iodine because it is a key component of thyroid hormones.
In the Western world nowadays, however, hypothyroidism due to inadequate intake of iodine is quite rare because it is now added to most salts.
Read the labels of your salt and it should say "iodized salt." However, some high quality salts, such as sea salts, will not have iodione. They should say "This salt does not contain iodine, an essential nutrient."
If you are using salt that is iodine free, there are other ways to obtain it, such as seafood or via some vitamin supplements.
On the other hand, don't overdo it: proper hypothyroid diets should not have too much iodine as it can obstruct the proper functioning of the thyroid gland.
Examples of foods that should not be eaten in very high amounts (because they may interfere with the thyroid's ability to produce proper amounts of hormone) include but are not limited to: broccoli, cauliflower, cabbage, brussel sprouts, and more.
The bottomline is that an improper hypothyroid diet can impair the thyroid's ability to produce T4 thyroid hormone.
Certain substances, such as the mineral selenium, play a crucial role in helping T4 thyroid hormone convert into T3, the active form. In addition, selenium may also be able to help those with thyroid inflammation by countering antibodies that work against the thyroid gland.
Good hypothyroid diets should contain foods such as: seafoods, whole grains, nuts, seeds whole grains, non-starchy vegetables, legumes, and lean meats such as fish., turkey, chicken.
People with hypothyroidism may suffer from insulin resistance more so than the general population. Therefore, it's important as part of your hypothyroid diet to curtail especially your dietary intake of: sugar and starches...such as pasta, potatoes, cereals, peas, rice, white flour products, and even high sugar fruits. MedicationsOther substances other than food can also impair thyroid hormone production as well, chief among them certain medications.
If you suffer from hypothyroidism, it's important to talk to your doctor about any medications that may negatively affect your thyroid functioning. As just one example, Lithium may adversely affect thyroid hormones.
Effective hypothyroid diets should seek a broad range of natural foods including whole grains, seafoods, nuts, and seeds. Include a broad based multi-vitamin. Vitamin D and Zinc may be important.
HerbsOther than just following one of the proper hypothyroid diets, certain herbs can also help with this condition.
After extensive research, Beat Your Health Condition has discovered a natural alternative treatment called Thyroid Assist, which is a blend of herbs that may help hypothyroidism.
For example, some of the beneficial ingreidents in Thryoid Assist are:
Fucus vesiculosis -- is a good source of iodine and has been used for an extensive history in Chinese Medicine. It can also stimulate the metabolism, which may benefit those with a less than optimal metabolic function due to an underactive thyroid.
Avena sativa -- is a popular herb used to treat depression, low libido and lack of energy (all symptoms of hypothyroidism previously discussed) as well as hypothyroidism. In addition, studies have shown it may also be effective in reducing high cholesterol levels.
Coleus forskohlii -- is a well respected and often difficult to obtain Ayurvedic (Indian) remedy, traditionally used to treat high blood pressure. It also acts to stimulate the thyroid to release thyroid hormones and is therefore beneficial in the treatment of hypothyroidism.
If you are currently on a coventional treatment for hypothyroidism, please discuss alternative treatments like Thyroid Assist with your physician before including them as part of your regimen.
Products like Thyroid Assist should not be used as a justification for following a poor hypothyroid diet.
To learn more about Thyroid Assist, please visit the product description page by clicking below:
|