Natural Migraine Relief

Natural Relief of Migraine Headaches

The medical treatments for migraines range from special diet considerations, to drugs used to treat pain when it happens to drugs taken daily to help prevent migraines from happening.

In addition, researchers are taking a serious look at natural relief of migraine headaches. More than in almost any other disorder, natural migraine relief is gaining widespread acceptance in the medical community.

For decades, researchers have believed that migraines are the result of vacular irregularities that result in the rapid constriction and dilation of the arteries and other vessels that bring blood to the brain.

In short, something makes the blood vessels that supply your brain with oxygen tighten up. Your brain reacts by releasing chemicals that make the blood vessels in your brain open further to get more oxygen where it needs to go. The result is swelling and headache pain.

More recently, researchers have started looking into the 'why' - why do things like caffeine, sudden changes in weather or temperature, tension and stress, certain foods - cause migraines in some people and not in others?

They now suspect an underlying disorder of the central nervous system that makes certain people hypersensitive to outside stimuli.

Many of the drugs needed to treat migraines must be taken daily, and have serious side effects. Few have been approved specificaly for treatment of migraines, and are used principally to treat other disorders and symptoms.

Natural Migraine Relief

For many reasons, researchers worldwide have taken a serious look at natural relief of migraine headaches, and traditional natural migraine relief techniques.

What they've found is that, to their surprise, a number of these remedies are at least as effective as treating migraines with synthetic pharmacological substances.

Some of the more well-known herbs and substances used for migraine relief are:

* Feverfew

Feverfew is a plant in the daisy family. The dried leaves contain a substance called parthenolide, which is believed to be responsible for the natural migraine relief properties of the plant. In double blind studies in the 1980s and more recently, patients taking 100 to 150 mgs of feverfew daily experienced significantly fewer migraine episodes than those taking a placebo.

* Gingko Biloba

Ginkgo Biloba has been shown to increase oxygen and blood flow to the brain, resulting in migraine relief for some.

* 5 HTP

5 HTP is a version of l-tryptophan, a substance that occurs naturally in the body and promotes the manufacture of serotonin. Since many migraine sufferers show a deficiency of serotonin during attacks, 5 HTP may provide natural relief of migraine headaches by providing the body with the substances it needs to manufacture serotonin. It's been shown to be extremely effective in promoting natural migraine relief.

* Riboflavin and other B Complex vitamins

Riboflavin and other B-complex vitamins are thought to provide natural migraine relief by relieving an underlying cause of migraines. It can be taken as a supplement, or by increasing intake of vitamin enriched foods.

Non-medicinal Migraine Relief

Besides herbs and supplements, there are a number of natural migraine relief strategies that offer hope of relief of migraine headaches. These include:

Acupuncture

A skilled acupuncturist may provide natural relief of migraine headaches for some people using techniques that offer both pain reduction and preventive properties.

Massage

Head and neck massage may provide immediate natural migraine relief during a migraine attack. It's also theorized that regular massage can help prevent migraines the natural way by encouraging normal blood flow to the brain. Exercise

Regular daily exercise in moderation can offer ongoing natural relief of migraine headaches by helping to maintain vascular health.

Caution is advised, however, since exercise can worsen pain in a migraine that has already taken hold.

The cost of prescription drugs and the high incidence of side effects associated with their use makes natural migraine relief attractive.

A healthy diet concentrating on fresh, natural ingredients, regular exercise and avoidance of migraine triggers can be helpful in natural migraine relief.

Make sure you do consult your doctor before undertaking any regimen of supplements to provide natural relief of migraine headaches.

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