Normal Cholesterol LevelsRecommended Cholesterol LevelsNormal cholesterol levels are important for health. However, even better than having normal cholesterol levels is striving to achieve good cholesterol levels -- that is, levels that are believed to contribute to optimal health to avoid the biggest killers in the Western world, such as heart attacks. Near the end of this page, we will discuss some remedies you can look into if you're trying to normalize your cholesterol. Here are some guideline numbers to follow from experts...we will list normal cholesterol levels first, followed by optimal -- that is, good cholesterol levels. Normal Cholesterol LevelsTotal Cholesterol: Up to 199 mg/dLLDL Cholesterol: Up to 129 mg/dL HDL Cholesterol: No lower than 35 mg/dL Good Cholesterol LevelsTotal Cholesterol: Between 180-220 mg/dLLDL Cholesterol: Under 100 mg/dL HDL Cholesterol: Over 50 mg/dL The consensus believes that, generally speaking, if your total cholesterol reading is below 200 then you have normal cholesterol levels -- recommended cholesterol levels -- and total cholesterol numbers over 240 will put you at risk for developing heart disease. Keep in mind, however, that you need to really focus on the ratio between LDL and HDL. This is crucial because HDL is the "good cholesterol" that benefits you, while LDL is the "bad cholesterol" that can create plaque build-up in your arterial walls. Maintaining Normal Cholesterol LevelsIf you haven't had your doctor take your cholesterol readings for a while, you should have a simple blood test done by him or her to find out where your levels are at currently. If your cholesterol is very high, your doctor may decide to prescribe you a statin drug for achieving normal cholesterol levels, but since these drugs can have severe side effects in some people, make sure you discuss it with your doctor carefully. Some people choose to maintain good cholesterol levels by natural, safe methods. We ourselves here at Beat-Your-Health-Condition have opted for this route ourselves. Some simple diet changes we made were to: consume more essential fatty acids such as olive oil and fish oil supplements. However, there are also other natural nutrients that have been proven in clinical studies to lower LDL "bad" cholesterol and raise HDL "good" cholesterol. The two most promising of these nutrients are: Policosanol: an extract from sugar cane and rice bran, and has been proven in numerous clinical trials to lower LDL (by up to 20%) and raise HDL cholesterol (by up to 10%) Guggulipid: an ancient herb used traditionally in India’s Ayurveda medicine for thousandsof years to treat high cholesterol. Its effectiveness is now being recognized by Western medicine. Featured ProductOne company that produces a Cholesterol product that contains both policosonal and guggulipid -- and many more -- is Xtend-Life Natural Products from New Zealand, which has one of the most stringent regulatory environments in theworld for the manufacture of dietary supplements.Xtend-Life's breakthrough cholesterol formula contains nutrients proven in clinical studies to lower LDL Cholesterol and raise HDL Cholesterol. We here at Beat-Your-Health-Condition.com use this cholesterol formula ourselves. Why not buy the best? Your health depends on it.
But please keep in mind we recommend you talk to your doctor first before beginning supplementation if you're trying to achieve recommended cholesterol levels, especially if you are currently on any prescriptions or you are pregnant or nursing.
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