Omega-3 and High Blood Pressure

Omega-3 and high blood pressure...

You can't turn on the TV nowadays without hearing about the health benefits of Omega-3 fatty acids...and for good reason.

This is a crucial nutrient severely lacking in today's modern Western diet.

Most of the news so far has centered around Omega-3's ability to help those with or at risk of cardiovascular disease, or to improve brain health and cognitive functioning.

But Omega-3 fatty acids research has also indicates that this nutrient also helps lower high blood pressure as well, although it doesn't seem to help high blood pressure as much as it does brain and cardiovascular health.

Eating fish was once the best source of Omega-3 fatty acids, but because of the contamintaion in the Ocean waters of the world, almost all fish is now laden with toxins such as mercury and PCB's.

That's why the FDA advocates a limited consumption of fish, particularly certain kinds of fish.

Omega-3 fatty acids can also be obtained in sources like flaxseed oil, but there's one problem with this. Two crucial substances in Omega-3 fatty acids responsible for its health benefits are DHA and EPA.

In fish oil DHA and EPA exist in that form. In Omega-3 sources like Flaxseed oil, a conversion has to take place in the body to turn it in DHA and EPA.

And this conversion does not take place efficiently if the person is in poor health.

Omega-3 and High Blood Pressure

This is because you get the high Omega-3's, DHA, and EPA of fish without the pollution as long as you buy a fish oil product that has undergone molecular distillation.

Molecular distillation is simply a process whereby the toxins are separated out from the oils via a scientific process/instrument that separates things based on weight.

This allows all the toxins to be removed (which is not possible in fish itself), leaving only the healthy Omega-3 oils.

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