Poor Night Vision

Cloudy Vision

Deteriorating quality of eyesite -- whatever form it takes, be it poor night vision or cloudy vision -- is one of the most common fears people in the Western world share.

One of the most common causes of poor vision is a condition called age related macular degeneration.

Age related macular degeneration is the impairment of the part of the retina that controls central vision. Specifically, the macula weakens and thins over time.

The consequence is a progressive blurring, haziness, or cloudy vision when looking straight (center), while the vision remains clear and sharp to the periphery.

Another common cause of poor vision or cloudy vision is cataracts.

First, it is important to understand that one of the primary causes of cloudy vision or poor night vision is believed to be from free radical damage.

Some of these free radicals may form in the retina due to a variety of reasons -- such as exposure to the sun, eating too much saturated fats, and smoking -- and then proceed to impair crucial cellular material that is responsible for the functioning of healthy vision.

In addition, it is believed that heart disease and diabetes may also contribute to age related macular degeneration: these diseases can restrict the flow of blood to important areas of the eyes. Blood carries vital nutrients needed to maintain clear and healthy eyesight, and fight free radicals.

1. Cut back on foods high in saturated fats.

2. If you smoke, try to quit, or at least cut back. Smoking can double your risk of age related macular degeneration.

3. Always wear sunglasses outside, especially on bright days. (Blue and green eyed people are particularly sensitive to potential sun-induced damage, so the use of eye protection is paramount).

4. If you are not averse to it, drink a daily glass of wine, especially red. A large study showed that people who imbibed moderately had an almost 20% reduced risk for macular degeneration. Wine helps blood flow more easily, and also contains potent health antioxidants.

5. Consume dark green vegetables such as spinach and collards, which are high in lutein and zeaxanthin, two nutrients vital for healthy eyes.

The National Eye Institute, the government body whose mission is to "protect and prolong the vision of the American people" recently sponsored research which revealed "that a combination of zinc, vitamins C and E, and beta- carotene" can help with age related macular degeneration.

However, there are nutrients in addition to these, which have been shown to be crucial in fighting cloudy vision and poor night vision (or just poor vision in general):

1. Lutein -- a carotenoid that acts an an antioxidant and also helps minimize the harmful effects of the sun's ultraviolent rays. The color of the macula itself, in fact, comes from this nutrient.

2. Copper -- is needed because the mineral zinc can decrease its absorption, and thus cause a possible deficiency.

3. Bilberry -- In Europe, this nutrient is widely accepted and recommended for its broadly protective and therapeutic benefits for eye health. It has the ability to strengthen the blood vessels thru which nutrients travel to the eyes. It is also a powerful antioxidant. Bilberry helps regenerate rhodopsin, which is a pigment in the eye crucial for night vision. However, it's not just for poor night vision, but day vision as well.

5. Selenium -- A powerful overall antioxidant mineral that will help neutralize free radical damage in the body, including the eyes.

6. Zeaxanthin -- a powerful nutrient that has been shown in studies to decrease the incidence of age related macular degeneration. It is found in high concentrations in leafy green vegetables, such as spinach.

One company that produces a product that contains all of the aforementioned nutrients -- and more -- is Xtend-Life Natural Products. Their flagship formula, Total Balance is the most powerful health supplement our extensive research has uncovered to date and may be of interest to those with poor night vision or cloudy vision. Although we here at Beat-Your-Health-Condition.com do not suffer from poor night vision or cloudy vision, we personally take Xtend-Life's Total Balance as our foundational health product.

Another excellent product for vision problems is called Vizu-All Plus from Native Remedies, a seller of top notch all natural products and remedies for health conditions.

Click the link below to learn more now about this product:

Get More Info on Vizu-All Plus for Eye Problems (Cataracts, Macular Degeneration and Visual Problems Associated with Diabetes)