Reasons for Hot Flashes

How to Stop Hot Flashes

There are several reasons for hot flashes, but, for the most part, they are caused by hormonal fluctuations associated with menopause.

The severity of hot flashes you suffer from, however, can be exacerbated by lifestyle choices (diet and exercise) and any meds you take.

In specific, the hormone estrogen often falls when women transition through menopause and a hormone called luteinizing hormone increases; the result are symptoms of menopause like hot flashes, vaginal dryness, irritability, and more.

Because such a large percentage of women who go through menopause suffer from hot flashes, there are many women searching for remedies on how to stop hot flashes.

Although it's not always possible to stop hot flashes altogether, you can often alleviate their intensity.

Some methods have proven to be dangerous, such as HRT (Hormone replacement therapy) which was used by tens of thousands of women to balance their hormones. HRT has now been shown to increase the risks of heart disease.

Because of this, many women are now turning to natural remedies and supplements.

Two of the best studied herbal extract that have been shown to help with hot flashes are black cohosh and dong quai.

When the reasons for hot flashes are because of hormonal fluctuations in menopause, black cohosh may help because it is believed to by diminish the levels of a hormone that is produced in higher amounts during menopause.

It is the increase of this hormone, called luteinizing hormone, which is postulated as one of the causes of hot flashes and other menstrual symptoms.

How to Stop Hot Flashes

One of the best products we've found that contains both black cohosh and dong quai is called Total Balance for Women produced by Xtend-Life Natural Products.

We here at Beat Your Health Condition personally take Total Balance.

Another great all natural hot flash remedy -- indeed a remedy for many symptoms of menopause -- is called MellowPause from Native Remedies, a top notch supplier of only the best natural products and supplements.

One testimonial of the product had this to say:

"Your MellowPause remedy has made such a difference! My hot flashes have almost completely disappeared. Thank you for all your help." Nelly, USA

Click the following link now to learn more about MellowPause:

Get More Info on MellowPause for Menopause