Rheumatoid Arthritis and Diet
Rheumatoid arthritis and diet...
There are many kinds of arthritis out there, such as rheumatoid, degenerative, osteo, and many more. Some of these may respond well to a diet, whereas others won't. It often may depend on your individual makeup, and, therefore, it's worth a try to see if you can gain some relief with a proper diet.
Refined carbohydrates should be avoided as there is evidence it may amplify degenerative arthritis or even cause it to occur more rapidly.
These may create an overload of acids in the system, which will deteriorate and harm cells. Your body will attempt to counter these acids with alkaline substances such as the mineral calcium, which may cause leeching of this mineral from your bones, thereby expediting the degneration of the arthritis.
It's for this reason that many practitioners of alternative and complementary medicine advocate a gluten free diet and arthritis. In short, try to avoid: sugar (refined), flours, most grains.
Specifically, if you are looking to follow a gluten free diet and arthritis do not eat: wheat, rye, barley, oats. Examples include: bread, pasta, biscuits, cakes, etc.
Rheumatoid arthritis and diet....
Rheumatoid arthritis is characterized by inflamed joints. Therefore, foods and beverages that cause inflammation should be avoided if possible. This means you refrain or cut back on the amount of coffee you drink, since it has been linked to inflammation. Sodas and other caffeinated and sugar laden drinks should also be avoided.
Those concerned about rheumatoid arthritis and diet should also avoid milk and cut back on dairy products as these can cause problems for sufferers of rheumatoid arthritis.
Anti-inflammatory nutrients should be included in your diet. One of the best anti-inflammatory nutrients is a high quality Omega-3 Fish Oil Supplement
Fish oils have been shown to help quell inflammation and benefit arthritis pains.
Some spices have potent anti-inflammatory properties, such as turmeric and ginger, and you may want to include these in your cooking or take them as supplements to see if they help you as they have helped others with arthritis.
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