Vitamins to take for Macular Degeneration

Although there are vitamins to take for macular degeneration, there are also several other very important nutrients to consider adding to your regimen if you wish to maximize the health of your eyes. There are also important minerals you need as well.

For example, the National Eye Institute, the government body whose mission is to "protect and prolong the vision ofthe American people" recently sponsored research which revealed "that a combination of zinc, vitamins C and E, and beta-carotene" can help with age related macular degeneration.

That's all fine and well, but as we said, there are more than vitamins to take for macular degeneration.

Here are some other crucial nutrients:

1. Lutein -- a carotenoid that acts an an antioxidant and also helps minimize the harmful effects of the sun's ultraviolent rays. In other words, it helps shield your eyes from the damage of light. The color of the macula itself, in fact, is derived from lutein. Lutein is found in such foods as: spinach, kale, broccoli, collard greens, and other green leafy vegetables.

2. Zeaxanthin -- another carotenoid that has been shown in studies to decrease the incidence of age related macular degeneration in individuals with high levels of it in their blood. It is found in high concentrations in leafy green vegetables, such as spinach; but also in foods such as peppers, peaches, and corn.

When people reach their advanced years, the concentrations of lutein and zeaxanthin decline, which makes supplementation with these an important consideration...in addition to the other vitamins to take for macular degeneration.

3. Copper –- this mineral is needed because the mineral zinc (which is recommended by the National Eye Institute) can decrease the absorption of copper, and thus cause a possible deficiency.

4. Bilberry –- In Europe, this nutrient is widely accepted and recommended for its broadly protective and therapeutic benefits for eye health. Studies have shown it to be beneficial for macular degeneration, cataracts, and poor vision. It has the ability to strengthen the blood vessels thru which nutrients travel to the eyes.

5. Selenium –- A powerful overall antioxidant mineral that will help neutralize free radical damage in the body, including the eyes.

Now that you know what nutrients, minerals, and vitamins to take for macular degeneration, where can you find all of these nutrients in one product without having to spend a small fortune to buy them all as separate products?

A Comprehensive Formula

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