Ways to Lower LDL Cholesterol

Learning about ways to lower LDL cholesterol can be one of the most important things you can do for your health.

This is especially crucial if you have a family history of heart disease.

Without further ado, let's discuss how to lower LDL cholesterol...

Foods to Lower LDL Cholesterol

Some of these foodss may even increase HDL, the good cholesterol.

We here at Beat-Your-Health-Condition.com try to incorporate all of these foods below in our diet as frequently as possible:

- Garlic (the garlic should not be overly cooked, as that can destroy many of its valuable components). Try crushing some fresh, raw garlic on salads. We also cook some lightly onto sunny side eggs. It's actually very delicious this way.

- Olive oil Make you you get only extra virgin olive oil, which is healthier. Use it on salads and use it in place of butter or canola oil for cooking.

- Foods high in essential fatty acids, such as flax seed oil, fish (such as salmon), or fish oil supplements if you are worried about mercury levels in fish.

- Other foods to lower ldl cholesterol include: almonds, oatmeal, and soy.

How to Lower LDL Cholesterol

- Statin drugs. These are produced by pharmaceutical companies. You may have seen commercials for them. They can effectively lower LDL cholesterol, but they can also have potentially severe side effects.

Talk to your doctor about the benefits vs the risk carefully. Most statin drugs, moreover, cannot successful raise HDL cholesterol, which is very important for our health.

- Exercise is also one of the healthiest ways to lower LDL Cholesterol. Just don't overdo it in the beginning until your body adjusts. Find a friend who would like to start a walking program with you. It keeps the motivation high. Of course, talk to your doctor first.

Natural Remedies and Nutritional Supplements

Although you don't hear about them much in the media, there are several natural remedies that have been used for hundreds of years to help lower LDL cholesterol and raise beneficial HDL cholesterol.

Some of these nutrients, in fact, have been proven in clinical studies to work.

Here are two of the best:

Policosanol: an extract from sugar cane and rice bran, and has been proven in numerous clinical trials to lower LDL (by up to 20%) and raise HDL cholesterol (by up to 10%)

Guggulipid: an ancient herb used traditionally in India’s Ayurveda medicine for thousandsof years to treat high cholesterol. Its effectiveness is now being recognized by Western medicine.

As we mentioned above, people who wish to avoid eating too much fish because of mercury content, can get the possible cholesterol lowering benefits by taking molecularly distilled fish oil supplements (this means it has been purified to remove any contaminants).

Those looking for ways to lower LDL cholesterol may want to consider looking into a breakthrough cholesterol reducing formula produced by Xtend-Life Natural Products from New Zealand.

This formula contains both policosonal and guggulipid, along with many other natural nutrients shown to possibly lower cholesterol safely and effectively.

We here at Beat-Your-Health-Condition.com personally use Xtend-Life Products ourselves with excellent results.

Xtend-Life also produces a special molecularly distilled fish oil supplement, which we also use personally as part of our cholesterol lowering and heart healthy regimen.

It's advisable to consult your physician before beginning supplementation, especially if you are taking any prescription drugs or are pregnant and nursing.